Weigh In record (no journal entry) for 01 February 2022
|
107.6 kg
Lost so far: 6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
992 kcal
|
Fat: 43.19g | Prot: 102.12g | Carbs: 45.18g.
Breakfast: Alpenhain Obazda Original, Harzer Harzer Käse, Wolf Schinkenspeck, Frisch Gepresster Orangensaft, Kaffee, Grafschafter Eiweißbrot (42g), Lidl Honigpomelo. Lunch: Grafschafter Eiweißbrot (42g), Rote Paprika, Kaffee. Dinner: Espana Original Jamon Serrano Schinken, Maggi Gemüse-Pfanne mit Hähnchen. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|