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2014.05.30
Arghhh!
My workout was interrupted by two very important phone calls. What don't these people understand about "I am not available during yada yada yada?..."
DAMMIT
I mean, knocked it out anyway, but had to happen in three separate chunks.
Ughh!
-(26min)-Jillian Michaels - 30 Day Shred (Day 16of 30) Level-2 (Day 6 of 10)
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68.6 kg
Lost so far: 10.1 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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1820 kcal
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Fat: 33.36g | Prot: 310.74g | Carbs: 60.00g.
Breakfast: Atkins Advantage Cookies N' Creme Bar. Lunch: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. Snacks/Other: Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup). more...
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Gaining 1.3 kg a Week
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