Weigh In record (no journal entry) for 01 February 2022
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105.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1923 kcal
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Fat: 74.37g | Prot: 140.85g | Carbs: 185.90g.
Breakfast: Star Nutrition Whey-80, Egg White, Oboy O'boy Portion, Arla Mellanmjölk 1,5%, Friggs Chiafrö & Havssalt, Orange. Lunch: Friggs Chiafrö & Havssalt, Valio Proteinpudding. Dinner: Arla Hushållsost 26%, Baguette, Zeta Olivolja, Parmesan Cheese (Shredded) , Zeta Linguine, ICA Matlagningsgrädde, Arla Lätt Crème Fraiche, Barilla Italiensk Tomatsås, Smak av Gotland Blandfärs 50/50 18%, Valio Smör, Livsmedelsverket Vitlök, ICA Morot. Snacks/Other: Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee. more...
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Gaining 2.8 kg a Week
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-emisun-'s Weight History
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