Weigh In record (no journal entry) for 01 February 2022
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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848 kcal
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Fat: 47.20g | Prot: 26.69g | Carbs: 82.08g.
Breakfast: Yeşil Zeytin, Tahsildaroğlu Çeçil Peyniri, Yumurta. Dinner: Marul, Ev Yapımı Yoğurt, Çiğ Köfte, Pırasa Yemeği. Snacks/Other: Elit Bitter Çikolata Kaplı Draje, Fındık, Tadım Sarı Leblebi. more...
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steady weight
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