Asalic's Journal, 01 Feb 22

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Weigh In record (no journal entry) for 01 February 2022

60.6 kg Lost so far: 2.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:

791 kcal

Fat: 44.57g | Prot: 23.18g | Carbs: 72.74g. Breakfast: Nespresso Кофе в Капсулах. Lunch: Каравай Лепешка Узбекская с Кунжутом, Магнит Морковь Вареная, Картофель Отварной, ВкусВилл Куриный Бульон, Салат из свеклы. Dinner: Пирог из тесто фило 2. more...

1858 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Asalic's Journal, 01 Feb 22

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