Weigh In record (no journal entry) for 01 February 2022
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64.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1362 kcal
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Fat: 54.99g | Prot: 75.17g | Carbs: 143.45g.
Breakfast: Milbona Gratinkäse Leicht, Огурец (с Кожурой), Семга Слабосоленая, Салат Айсберг, Grafschafter Tortilla Wraps Vollkorn. Lunch: Гречка с Мясом. Dinner: Гречка с Мясом. Snacks/Other: Красное Яблоко. more...
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Losing 0.2 kg a Week
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