Weigh In record (no journal entry) for 01 February 2022
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80.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2808 kcal
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Fat: 84.48g | Prot: 156.70g | Carbs: 266.99g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Papa Cocida, Salmón al Horno o a la Parrilla, Limoncello, Cerveza. Dinner: Cerveza, Hacendado Salchichón de Pavo, Entrepinares Queso en Lonchas Light, Oroweat 12 Cereales y Semillas. Snacks/Other: Hacendado +Proteínas Limón, Hacendado +Proteínas Limón, Toblerone Toblerone, Diet Rádisson Galletas con Almendra y Zanahoria. more...
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3371 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 6 hours, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Running - 11/kph - 35 minutes. more...
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Losing 7 kg a Week
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NIKO1972's Weight History
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