Weigh In record (no journal entry) for 01 February 2022
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1162 kcal
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Fat: 27.08g | Prot: 80.50g | Carbs: 151.91g.
Breakfast: Arla Mellanmjölk 1,5%, Äppelmos, AXA Havregryn. Lunch: Bregott Bregott Ekologisk, Wasa Sport Knäckebröd, Allerum Grevé, Allerum Grevé, Wasa Sport Knäckebröd, Bregott Bregott Ekologisk, Royal Greenland Torskrygg, Potatis (med Skal, med Salt, Kokt). Dinner: Potatis (Skalad, med Salt, Kokt), Royal Greenland Torskrygg, Findus Torskrygg. Snacks/Other: Sproud Barista, Äpple, Äpple, Sproud Barista. more...
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2328 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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hakanborglin's Weight History
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