Weigh In record (no journal entry) for 01 February 2022
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2661 kcal
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Fat: 86.49g | Prot: 53.58g | Carbs: 198.62g.
Breakfast: Сосиска в Тесте. Lunch: Спагетти Болоньезе, Цезарь Салат. Dinner: Paulaner Пиво Светлое Нефильтрованное. more...
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Losing 0.5 kg a Week
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