Weigh In record (no journal entry) for 01 February 2022
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82.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1331 kcal
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Fat: 69.93g | Prot: 55.35g | Carbs: 109.44g.
Breakfast: Кофе с Молоком и Сахаром, M&M's с Арахисом, Ironman Protein Bar Caramel. Lunch: Сырные Палочки, Простой Чизбургер на Булочке, Картофель Фри. Snacks/Other: Chikalab Chikabar Coconut Flavour. more...
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Losing 1.4 kg a Week
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daniyar_phoenix's Weight History
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