burcozel's Journal, 17 Jun 19

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Weigh In record (no journal entry) for 17 June 2019

68 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

1545 kcal

Fat: 62.90g | Prot: 70.79g | Carbs: 170.52g. Breakfast: Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Nohut Yemeği, Pirinç Pilavı. Dinner: Pirinç Pilavı, Nohut Yemeği. Snacks/Other: İçim Laktozsuz Yüksek Proteinli Süt, Lor Peyniri, Badem. more...

2085 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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burcozel's Journal, 17 Jun 19

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burcozel's Weight History