Weigh In record (no journal entry) for 01 February 2022
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113.7 kg
Lost so far: 0 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1314 kcal
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Fat: 39.97g | Prot: 50.61g | Carbs: 195.85g.
Breakfast: Wortel, Kembang Kol, Selada Daun Hijau, Nasi Goreng. Lunch: Quaker Instant Oatmeal, Sup Sayur Vegetarian (Disiapkan dengan Air), SuperIndo Kerupuk Ikan , Tahu Bakso, Rolade, Ikan Bandeng Goreng. Dinner: Rolade, Tahu Bakso, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Alfamart Buah Naga, Melon, Rambutan. more...
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Losing 0.5 kg a Week
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aqistbalqist's Weight History
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