Weigh In record (no journal entry) for 01 February 2022
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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764 kcal
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Fat: 20.52g | Prot: 51.49g | Carbs: 83.66g.
Breakfast: Haşlanmış Yumurta, Marul, Namet Hindi Füme, Wasa Fibre, Tulum Peyniri. Dinner: Nuh Ankara Tam Buğday Penne Makarna , Karışık Yeşil Salata, Tavuk Ciğeri. more...
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Losing 4.2 kg a Week
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