Weigh In record (no journal entry) for 01 February 2022
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53.4 kg
Lost so far: 7.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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690 kcal
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Fat: 35.71g | Prot: 38.44g | Carbs: 51.31g.
Breakfast: Голубика, Миндаль Миндаль, Дикси Яблоки Гренни Смит, Dr. Korner Хлебец Гречневый, Narmak Миндальная Мука, ВкусВилл Шпинат Свежезамороженный, Вологодское Яйцо. more...
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Losing 0.0 kg a Week
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