Weigh In record (no journal entry) for 01 February 2022
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1795 kcal
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Fat: 37.89g | Prot: 92.75g | Carbs: 273.06g.
Breakfast: Europeiska Druvor, Quaker Havrefras, Päron, Arla Mellanmjölk 1,5%, Russin, Coop Lätt Filmjölk. Lunch: Banan, Päron, Leksandsbröd Brungräddat Knäckebröd, Lindahls Kvarg, Russin, ICA Tunna Skivor av Rökt Kalkon, Bregott Bregott Ekologisk, Arla Mellanmjölk 1,5%, Arla Keso 1,5%, Vindruvor. Dinner: Physalis, Banan, GI Boxen Asiatisk Kycklinggryta, Frebaco Havreris. more...
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514 kcal
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Exercise:
Gym - 46 minutes, Bike Machine (Cycling) - 7 minutes, Apple Health - 23 hours and 7 minutes. more...
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Losing 0.2 kg a Week
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elga.lind's Weight History
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