Weigh In record (no journal entry) for 01 February 2022
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73.8 kg
Lost so far: 4.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1182 kcal
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Fat: 37.18g | Prot: 80.36g | Carbs: 130.46g.
Breakfast: Mellita Café com Leite Mellita, Paulista Manteiga Extra com Sal , Kim Pão de Forma Integral, Forno de Minas Pão de Queijo Coquetel. Lunch: Ovo Frito sem Gordura, Filé de Frango Grelhado. Dinner: Seara Peito de Peru, Tirolez Queijo tipo Cottage, Ovo (Inteiro), Goma de Tapioca, Banana Nanica. Snacks/Other: Nestlé Nesfit Morango e Cereais, Batavo Pense Zero Mamão, União Açúcar Refinado. more...
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Losing 0.7 kg a Week
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MichelleMMT's Weight History
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