Weigh In record (no journal entry) for 01 February 2022
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67.6 kg
Lost so far: 2.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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944 kcal
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Fat: 44.44g | Prot: 113.54g | Carbs: 23.88g.
Breakfast: Café, Ovo, Azeite de Oliva Extra-Virgem. Lunch: Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Friboi Carne Moída Patinho. Dinner: Molho ranch, Tropeira Bacon em Cubos, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Tachão Bananinha sem Açúcar, Sonda Ameixa Vermelha. more...
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Gaining 1.4 kg a Week
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Lu Breginski's Weight History
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