Weigh In record (no journal entry) for 01 February 2022
|
74.8 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
2003 kcal
|
Fat: 64.68g | Prot: 81.18g | Carbs: 277.89g.
Lunch: Banana, Pane Integrale, Insalata Mista Verde, Barilla Tagliatelle, Olio Extra Vergine di Oliva, Ragù. Dinner: Pane Integrale, Insalata Mista Verde, Formaggio Tremosine, Barilla Tagliatelle, Prosciutto Crudo, Olio Extra Vergine di Oliva, Ragù, Pere, Findus Cordon Bleu. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniele 98's Weight History
|