Weigh In record (no journal entry) for 01 February 2022
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88.1 kg
Lost so far: 4.6 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1434 kcal
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Fat: 61.71g | Prot: 72.27g | Carbs: 151.54g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Marilan Magic Toast Light, Café com Açúcar. Lunch: Suco de Laranja Natural, Bife de Carne de Vaca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Lentilhas, Cenouras Cozidas. Dinner: Coca-Cola Coca-Cola Zero (Lata), X Salada. Snacks/Other: Figos, Poços de Caldas Requeijão Cremoso Light, Bauducco Torrada Integral, Nescafé Café Solúvel Granulado Matinal . more...
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Losing 5.6 kg a Week
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franbrand's Weight History
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