Weigh In record (no journal entry) for 01 February 2022
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53.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1310 kcal
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Fat: 47.68g | Prot: 82.89g | Carbs: 145.29g.
Breakfast: Milk Protein Milk Pro 20G. Lunch: Mela, Pomodorini, Capperi, Olive Verdi, Rio Mare Tonno al Naturale, Insalata Mista, Olio Extra Vergine di Oliva. Dinner: Patata Bollita, Olio Extra Vergine di Oliva, Melanzana, Aia Sovracoscia Pollo senza Pelle. Snacks/Other: Vitalibre Gallette di Riso Ricoperte di Cioccolato Fondente, I Tesori Del Forno Gallette di Farro, Mandorle. more...
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1805 kcal
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Exercise:
Desk Work - 4 hours and 35 minutes, Google Fit - 19 hours and 25 minutes. more...
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steady weight
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