Weigh In record (no journal entry) for 01 February 2022
|
55.8 kg
Lost so far: 6.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1074 kcal
|
Fat: 49.98g | Prot: 64.05g | Carbs: 87.71g.
Breakfast: Visconti Pão de Forma Integral, Café com Açúcar, Selita Requeijão Light, Ovo Frito. Lunch: Coca-Cola Coca-Cola, Bife de Carne de Vaca, Perdigão Linguiça Mista Churrasco, Farofa, Carioca Feijão Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|