Weigh In record (no journal entry) for 01 February 2022
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84.7 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1393 kcal
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Fat: 39.40g | Prot: 98.91g | Carbs: 187.41g.
Breakfast: Planet Oat Unsweetened Oatmilk Vanilla, Core Nutritionals Protein Powder, Quaker Rolled Overnight Oats. Lunch: Land O'Lakes Salted Butter, Old Tyme 647 English Muffin, Trader Joe's Habanero Lime Flour Tortillas, Lightlife Foods Smart Ground Original Veggie Protein Crumbles, Sargento Sliced Pepper Jack Cheese. Dinner: Spanish Rice, Salmon. Snacks/Other: Cleopatra Gummi Worms Gummy Worms, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 2.5 kg a Week
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estanton100's Weight History
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