Weigh In record (no journal entry) for 01 February 2022
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97.2 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2444 kcal
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Fat: 70.17g | Prot: 116.10g | Carbs: 352.21g.
Breakfast: Durazno, Selección Café, Huevo Revuelto, Jumbo Marraqueta. Lunch: Lider Tomate, Sandía, Durazno, Jugo de Fresa, Fideos Integrales, Lentejas Cocidas. Dinner: Lucchetti Tallarines Integrales, Lentejas Cocidas, Jugo de Naranja Recién Exprimido, Tomates. Snacks/Other: Dymatize Nutrition Iso 100, Mug Cake. more...
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2980 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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nicowxdvd's Weight History
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