Weigh In record (no journal entry) for 28 January 2022
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71.8 kg
Lost so far: 2.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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544 kcal
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Fat: 19.95g | Prot: 30.92g | Carbs: 58.56g.
Breakfast: Quaker Avena Instantánea, Soprole Leche Entera, Café Espresso, Soprole Protein +. Dinner: Arroz Blanco, La Crianza Hamburguesa Mastodonte. more...
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Gaining 2.1 kg a Week
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jfer9182's Weight History
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