Weigh In record (no journal entry) for 01 February 2022
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76.3 kg
Lost so far: 3.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1107 kcal
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Fat: 45.02g | Prot: 93.20g | Carbs: 76.50g.
Breakfast: Ovo, Visconti Pão de Forma Integral. Lunch: Bombom de whey de chocolate, Arcor Chocolate Amargo 70% Cacau, Carioca Feijão Cozido, Arroz Branco (Cozido), Bom Peixe Filé de Merluza, Ovo, Vagem Cozida, Hortifruti Cenoura Crua. Dinner: Bombom de whey de chocolate, Mandioca Cozida, Beterraba Cozida, Carne do Peito de Frango, Ovo. Snacks/Other: Bombom de whey de chocolate, Ovo Cozido, Torta de frango. more...
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2274 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes. more...
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Gaining 0.1 kg a Week
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martinhacouto's Weight History
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