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201
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91.4 kg
Lost so far: 6.6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 10.79g | Prot: 54.83g | Carbs: 36.85g.
Breakfast: grapefruit. Lunch: Chicken Breast (Skin Not Eaten), spinach, romaine lettuce, kraft fat free italian dressing. Dinner: tomato, Grilled Chicken (Skin Not Eaten). Snacks/Other: apple. more...
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steady weight
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