|
Getting back on track with the app, hopefully ☺️
|
61.6 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
2255 kcal
|
Fat: 60.90g | Prot: 104.54g | Carbs: 280.84g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Bananas, Kroger Old Fashioned Oats, Maple Syrup. Elevenses: Roasted Salted Cashew Nuts, Milk (Nonfat). Lunch: Trader Joe's Corn Tortillas, Hello Fresh Bulgogi Lime Pork Tenderloin . Tea: Ground Beef (80% Lean / 20% Fat) , Penne. Dinner: Hello Fresh Bulgogi Lime Pork Tenderloin, Chicken Pho. Snacks/Other: Tequila, Coca-Cola Coca-Cola with Coffee (Vanilla), Sunsweet Prune Juice Light. more...
|
|
2259 kcal
|
Exercise:
Walking (moderate) - 5/kph - 5 minutes, Driving - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 4 hours and 38 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 9 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|