Weigh In record (no journal entry) for 01 February 2022
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98.0 kg
Lost so far: 5.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1589 kcal
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Fat: 117.59g | Prot: 95.50g | Carbs: 77.95g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Coffee, Deli Sliced Ham, Hellmann's Real Mayonnaise, Aunt Millie's Live Carb Smart 5 Seed Bread, Cheddar Cheese. Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Healthy Life Keto Burger Buns, Cheddar Cheese. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Peanut Butter Cups, Sargento Colby Jack Cheese Sticks. more...
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steady weight
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rareece2's Weight History
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