Weigh In record (no journal entry) for 01 February 2022
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53.5 kg
Lost so far: 8.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1240 kcal
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Fat: 70.01g | Prot: 55.11g | Carbs: 95.08g.
Lunch: Siyah Zeytin, Domatesler, Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Pide Ekmeği, Pirinç Pilavı, Domatesler, Kuzu Eti. more...
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1590 kcal
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Exercise:
Swimming (slow) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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demdemoz's Weight History
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