Weigh In record (no journal entry) for 01 February 2022
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132.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2749 kcal
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Fat: 85.07g | Prot: 86.72g | Carbs: 426.74g.
Breakfast: Jus d'Orange, Tisane, Sante Fit Cereal Biscuits (Cocoa). Lunch: Noix de Cajou Grillées Salées, Noisette, Thé Présucré avec du Sucre, Eau Tonique, Pain Blanc, Spaghetti sans Viande à la Sauce Tomate, Riz Blanc (à Grain Court, Cuit), Kebab. Dinner: Oranges, Eau Tonique, Quasi de Veau, Haricots Rouges (sans Sel, Cuits, Bouillis), Sauce Tomate (en Conserve), Soummam Flan Caramel, Brioche. Snacks/Other: Bananes. more...
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4319 kcal
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Exercise:
Resting - 22 hours and 40 minutes, Cardio - 20 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 0.9 kg a Week
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chaib.adell's Weight History
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