Weigh In record (no journal entry) for 01 February 2022
|
86.9 kg
Lost so far: 4.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
2300 kcal
|
Fat: 78.73g | Prot: 136.77g | Carbs: 258.73g.
Lunch: Arroz Blanco, Chuleta Ahumada, Huevo Cocido, Tortillas de Maíz, Gamesa Galletas Marias, Azúcar, Café. Dinner: Cacahuates, Leche con Chocolate (Completa), Arroz Blanco, Bolillo, Bistec de Res. more...
|
|
2526 kcal
|
Exercise:
basquetbol - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis varguez's Weight History
|