Weigh In record (no journal entry) for 31 May 2014
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83.2 kg
Lost so far: 7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 55.33g | Prot: 70.85g | Carbs: 165.53g.
Breakfast: Ja! Fleischwurst, REWE Bäcker Brötchen , Zucker, Latte Macchiato. Dinner: Milbona Kräuterquark, Zucker, Espresso, Tartufino Dolce, Tartufino Bianco, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Aldi Hänchen-Grillies, Aldi Steinofen Baguette , Beck's Bier (330 ml). Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2485 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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