Weigh In record (no journal entry) for 01 February 2022
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89.9 kg
Lost so far: 4.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1396 kcal
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Fat: 51.45g | Prot: 64.45g | Carbs: 168.84g.
Breakfast: Empadão de Frango, Banana Prata, Hortifruti Mamão Formosa, Chuchu Cozido, Perdigão Linguiça Calabresa, Filé de Frango Grelhado, Arroz Parboilizado Cozido. more...
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Gaining 0.4 kg a Week
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kpacheco10's Weight History
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