Weigh In record (no journal entry) for 02 February 2022
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1473 kcal
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Fat: 71.28g | Prot: 37.44g | Carbs: 168.73g.
Breakfast: Pepaya Muda, Bakwan, Nasi Putih, Cuka, Cireng, Bakwan, Pempek, Kopi. Lunch: Cuka, Bakwan, Cireng, Indomie Mi Goreng Ayam Geprek. Dinner: Sate Kambing, Nasi Putih, Bakwan. Snacks/Other: Uleg Sambal Pedas, Cireng, Bakwan, Kerupuk Makanan Ringan. more...
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Losing 2.1 kg a Week
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