Weigh In record (no journal entry) for 02 February 2022
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60.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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841 kcal
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Fat: 17.41g | Prot: 73.31g | Carbs: 100.44g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pepaya, Pisang, Putih Telur Matang. Lunch: Sambal Goreng, Carrefour Genjer, Nasi Merah, Ikan Patin. Dinner: Carrefour Genjer, Nasi Merah, Ikan Patin. more...
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Losing 0.3 kg a Week
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Danik Agusta's Weight History
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