Weigh In record (no journal entry) for 31 May 2014
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 154.73g | Prot: 126.42g | Carbs: 50.28g.
Breakfast: Wellmix Vitalkost Buttermilch-Zitrone. Lunch: Milram Frischer Schmand, Gurke (Geschält), Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Krone Bratwurst ohne Darm, Olivenöl, Tomaten, Schafskäse. Snacks/Other: Aprikosen, TiP Kondensmilch 4%, Kaffee. more...
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3385 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Standing - 1 hour, Sitting - 2 hours, Exercise machine (moderate) - 30 minutes, Shopping - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 6 minutes, Walking (slow) - 3/kph - 12 minutes, Driving - 26 minutes, Housework - 3 hours. more...
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Losing 1.4 kg a Week
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Melli1206's Weight History
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