Weigh In record (no journal entry) for 01 February 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1427 kcal
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Fat: 58.16g | Prot: 135.36g | Carbs: 91.49g.
Breakfast: Azeite de Oliva Extra-Virgem, Panco Pão Integral, União Açúcar Mascavo, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido, Quiabo Cozido, Peito de Frango, Castanhas de Caju. Dinner: Flormel Mini Bombom com Amendoim, Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido, Peito de Frango, Taeq Pasta de Amendoim Crunchy, Atlhetica Best Whey, Colaso Leite Desnatado. Snacks/Other: Supino Supino Protein Chocolate. more...
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Losing 0.4 kg a Week
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