Weigh In record (no journal entry) for 02 February 2022
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68.3 kg
Lost so far: 5.3 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1640 kcal
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Fat: 71.72g | Prot: 106.13g | Carbs: 151.96g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 膠原蛋白, 夜寧新, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 賀寶芙 甲殼纖維素, 賀寶芙 享纖錠, Burger King 立頓冰綠茶, Burger King BK雞塊 (4), Burger King 花生培根牛肉堡, Burger King 經典脆雞堡. Snacks/Other: 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. more...
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1907 kcal
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Exercise:
活動 - 11 minutes, Sleeping - 8 hours and 3 minutes, Resting - 15 hours and 46 minutes. more...
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Losing 4.9 kg a Week
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