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Did pretty well this week although I was having problems keeping anything but peanut butter and cheese down!
Lost 2lbs but didn't record what I ate! So back to the grindstone today!
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112.9 kg
Lost so far: 5.0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 96.51g | Prot: 73.05g | Carbs: 124.16g.
Breakfast: ragu spaghetti sauce, string cheese, cottage cheese. Lunch: crackers. Dinner: Frozen Mixed Vegetables, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: hershey kisses, cheetos, smarties, peter pan whipped pb. more...
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Losing 1.1 kg a Week
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lisemicheal's Weight History
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