Weigh In record (no journal entry) for 02 February 2022
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92 kg
Lost so far: 5.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1009 kcal
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Fat: 44.32g | Prot: 48.36g | Carbs: 113.34g.
Breakfast: SariWangi Teh Asli, Telur Rebus, Melon. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Asin, Uleg Sambal Terasi, Tahu, Mentimun (dengan Kulit), Nasi Merah. Dinner: Telur Rebus, Karedok. Snacks/Other: Roti Gandum 100%, Monde Genji Raisin Pie. more...
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Losing 0.7 kg a Week
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trisnabong's Weight History
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