diego.diego's Journal, 01 Feb 22

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Weigh In record (no journal entry) for 01 February 2022

82.4 kg Lost so far: 6.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:

635 kcal

Fat: 31.52g | Prot: 43.91g | Carbs: 42.31g. Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Cachorro Quente. Snacks/Other: Panqueca de Carne Moída. more...

2723 kcal

Exercise: Running (jogging) - 8/kph - 22 minutes, Weight Training (Bodybuilding) - 35 minutes, App barriga tanquinho - 13 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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diego.diego's Journal, 01 Feb 22

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