Weigh In record (no journal entry) for 01 February 2022
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71.2 kg
Lost so far: 4.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1430 kcal
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Fat: 34.13g | Prot: 135.49g | Carbs: 153.64g.
Lunch: Friboi Carne Moída Patinho, Batata Inglesa Cozida. Dinner: Patinho, Purê de Batata. Snacks/Other: Banana Prata, Laranjas, Pão Integral, Ovo (Inteiro), Clara de Ovo, Supino Barra de Proteína. more...
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2258 kcal
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Exercise:
Aerobics - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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GustavoPacher's Weight History
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