Weigh In record (no journal entry) for 02 February 2022
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78.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2687 kcal
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Fat: 97.72g | Prot: 175.08g | Carbs: 288.31g.
Breakfast: Sasa Saus Sambal, Saus Barbekyu, Jagung Rebus, Steak Daging Sapi, Sambal Goreng, Ayam Goreng, Bihun Goreng, Nasi Putih, Goldenfil Selai Coklat, Pisang Goreng, Ronnie Coleman King Whey. Lunch: Kentang Goreng (Buatan) Rumah, Sambal Goreng, Jagung Rebus, Bihun Goreng, Nasi Putih, So Good Chicken Katsu, Ayam Goreng, Sambal Goreng, So Good Chicken Katsu, Anchor Cheddar Cheese Slice. Dinner: Ronnie Coleman King Whey, Mangga, Gula Pasir, Frisian Flag Kental Manis, Tempe Rebus. more...
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Losing 2.8 kg a Week
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