Weigh In record (no journal entry) for 02 February 2022
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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973 kcal
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Fat: 28.09g | Prot: 60.95g | Carbs: 120.77g.
Breakfast: SuperIndo Lada Putih Bubuk, Dodol, Telur Rebus, Sari Roti Roti Gandum. Dinner: Wortel, Mentimun (dengan Kulit), Bawang Putih Cincang, Nasi Putih, Tahu Kukus, Daun Ubi Jalar, Dada Ayam. Snacks/Other: Apel Fuji, Roma Sari Gandum. more...
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steady weight
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chanieaa's Weight History
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