Mighty972's Journal, 31 May 14

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Weigh In record (no journal entry) for 31 May 2014

77.6 kg Lost so far: 8.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2014:

758 kcal

Fat: 9.77g | Prot: 92.03g | Carbs: 72.59g. Breakfast: Café. Lunch: Vivaneau (Poisson) (Mélange d'Espèces), Tomates Rouges, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Saint Azay Bacon, Dia Jambon Cuit de Paris. more...

2045 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Mighty972's Journal, 31 May 14

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