bonnielee4ever's Journal, 01 Feb 22

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I have a problem with night eating . Organic India Psyllium husk has help me

67.1 kg Lost so far: 0.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:

766 kcal

Fat: 24.85g | Prot: 28.57g | Carbs: 59.27g. Lunch: Newman's Own Lite Balsamic Dressing, Fresh Gourmet Tortilla Strips - Tri-Color, Baby Spinach, Fresh Gourmet Crispy Onions Garlic Pepper. Dinner: Darigold Low Fat Cottage Cheese, Jack Daniel's Whiskey, Bibigo Mini Wontons Chicken & Cilantro, Puravida Fire Roasted Brussels Sprouts & Uncured Bacon. Snacks/Other: Made Good Chocolate Chip Granola Minis. more...

1889 kcal

Exercise: Treadmill - 21 minutes, Fitbit - 23 hours and 39 minutes. more...

steady weight

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bonnielee4ever's Weight History

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bonnielee4ever's Journal, 01 Feb 22

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bonnielee4ever's Weight History