Weigh In record (no journal entry) for 02 February 2022
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1776 kcal
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Fat: 54.22g | Prot: 56.94g | Carbs: 274.63g.
Breakfast: Slai O'lai Nanas, Garuda Kacang Atom, Tricks Rendang Baked Potato Crisps, Pisang Goreng, Apel. Lunch: Indomilk Cokelat, Nutriboost Rasa Jeruk, Rendang, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih, Roti Panggang, Roti Putih, Maicih Basreng. more...
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Losing 4.6 kg a Week
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