Weigh In record (no journal entry) for 01 February 2022
|
69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
2041 kcal
|
Fat: 63.01g | Prot: 193.75g | Carbs: 183.92g.
Breakfast: Vitasport Pro7ein, Egg White , Panera Bread Cinnamon Crumb Coffee Cake, Oroweat 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Waba Grill Salmon Bowl. Dinner: Tortilla Corn Chips, Parmesan Cheese (Shredded) , Chicken Breast, Mayonnaise , Market Pantry Swai White Fish Fillets, El Pollo Loco 6" Corn Tortillas. Snacks/Other: Vitasport Pro7ein. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darwin O's Weight History
|