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Perlahan tapi pasti...
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57.4 kg
Lost so far: 3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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870 kcal
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Fat: 28.11g | Prot: 29.34g | Carbs: 123.89g.
Breakfast: Lemonilo Mie Goreng. Dinner: Uleg Sambal Pedas, Aice Nanas, Rumah Makan Sederhana Gulai Ayam, Nasi Putih. more...
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Losing 3.2 kg a Week
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aldefarel's Weight History
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