Weigh In record (no journal entry) for 02 February 2022
|
88.8 kg
Lost so far: 26.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
1540 kcal
|
Fat: 69.32g | Prot: 55.12g | Carbs: 167.88g.
Breakfast: Valio Profeel Proteiinivanukas Minttu-Suklaa. Lunch: Pirkka Sulatejuusto, Oululainen Hapankorppu, Valio Rasvaton Maito, Vihersalaatti, Fazer Carneval. Dinner: Fazer Pätkis Konvehti, Tomaatit, Valio Luomu Goudajuusto, Atria Kalkkunaleike, Oivariini Oivariini, Rainbow Riisipiirakka Rukiinen Kuori. Supper: Banaaniletut. Snacks/Other: Snack Day Cheesy Dream Sourcream & Cheese. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marisalo1's Weight History
|